INGREDIENTS - Chamomile, Lemon Balm, Rooibos, Valerian, Cinnamon and Lemon Peel.

Getting a good nights sleep is easier said than done. This herbal tisane will help soothe and calm the nervous system and relax the mind.

Water – 100c

Leaf – 1 – 2 tsp

Time – 3 – 5 mins